“Yoga is not about touching your toes. It is what you learn on the way down.”

For yoga you want clothes you can move comfortably in, so you can relax and focus on the poses. Yoga leggings, shorts, sweat pants, t-shirts, and tank tops all work well.

Having a yoga mat is vital for your practice. It provides grip and a comfortable place to sit/lay for your practice. Below is a link for a comfortable beginner yoga mat but almost any mat will do. I have an extra mat for clients to use at their appointment, so feel free to leave your mat at home.

I also have a yoga shop in my studio with everything you  need for your practice! 

It’s helpful to prepare your yoga space before your appointment. You'll need room to lay out a yoga mat. In the summer, it’s lovely to do yoga outside on a flat surface. You just need a quiet, calm space where you can relax. Below you'll find a few things to keep in mind when creating a yoga space.