What is Yoga Therapy?
"It's not about being good at something. It's about being good to yourself."
Yoga therapy is a mind-body practice that empowers clients to improve their physical and mental health at home. We'll use yoga poses, meditation, breathwork, and more to help you relieve stress and improve your health.
I’ll work with you 1-on-1 to create and review your personalized yoga practice. You’ll walk away with a custom plan designed to address your specific physical, mental, and emotional needs, that you can do in the comfort of your own home.
Yoga therapists have in depth training, far beyond a standard yoga certification, to assess your needs and keep you safe.
Yoga therapy can be part of a multidisciplinary treatment plan for:
- Addiction
- Anxiety
- Autoimmune Diseases
- Back Pain
- Cancer
- Eating Disorders
- Depression
- Hip Conditions
- Injury Rehabilitation
- Increasing Mobility
- Neurological Diseases (e.g. Parkinson’s Disease)
- Osteoarthritis
- Osteoporosis
- Rheumatoid Arthritis
- Scoliosis
- Sports Training
- Stress Reduction
- Trauma
- Weight Loss
- And more!
Yoga therapy is about empowering clients to take control of their own health and well-being.